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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Full Body Stretch

8-Week Surf + Yoga Program • 25m

Up Next in 8-Week Surf + Yoga Program

  • Myofascial Release - Lower back, Hips...

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...

  • Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

  • Monday - Training Part 2

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min single-leg plank hold.

    List of exercises:
    - High to low plank
    - Superman 'Y' crunches
    - Side plank twist (on right side)
    - Side plank twist (on lef...