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Monday - Training Part 2

8-Week Surf + Yoga Program • 8m 45s

Up Next in 8-Week Surf + Yoga Program

  • Monday - Training Part 1

    HIIT [ 35 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.

    List of exercises:
    - Surfer burpees
    - Backside turn squats
    - Cossack squats
    - Side-to-side surfer squat jumps
    - Glute bridge marches
    - Jump lunge burpees
    - Sur...

  • Full Body Stretch

    Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.

  • Myofascial Release - Lower back, Hips...

    In this second session, we’ll focus on releasing tension around the low back and the hips and explore how these techniques can support us in our cross-training / self-care routines. Research supports the benefits of regular MFR as a way to enhance recovery, restore tissue integrity, manage pain, ...