Warm up 10 min
8-Week Surf + Yoga Program • 11m
Complete this 10 minute warm up sequence to prepare your body for your workout.
Up Next in 8-Week Surf + Yoga Program
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Monday - Training Part 2
HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.
List of exercises:
- Opposite ankle tap
- Roll back crunches
- Russian twist
- Flutter kicks
- 1 min forearm plank hold (option... -
Monday - Training Part 1
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times, taking 1 min rest between each circuit.
List of exercises:
- Surfer burpees
- Backside turn squats
- Cossack squats
- Side-to-side surfer squat jumps
- Glute bridge marches
- Jump lunge burpees
- Surfer squats
- Squat to squat ju... -
Full Body Stretch
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
