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Warm up 10 min

Complete this 10 minute warm up sequence to prepare your body for your workout.

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8-Week Surf + Yoga Program

Intro 8-Week Optimization Program

2m 13s

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  • Warm up 10 min
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    Warm up 10 min

    Complete this 10 minute warm up sequence to prepare your body for your workout.

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    Warm up 15 min

    Complete this 15 minute warm up sequence to prepare your body for your workout.

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