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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Friday - Training Part 1

7m 19s

Up Next in Week 2 & 4

  • Friday - Training Part 2

    HIIT [ 25 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the 15 sec rest, you can either rest or, if you want to increase the intensity of this workout, you can hold some exercises (as shown in the video).

    List of exe...