Pyramid HIIT [ 60-50-40-30-20-10 sec ON / 10 sec OFF ] Switch exercise at each interval and execute the serie of exercises the other way around. You'll repeat the whole circuit (both ways) 2 times. Take 1 min rest between each circuit.
List of exercises:
- 60 sec: jumping jacks
- 50 sec: squat to 180° jump squat
- 40 sec: loaded burpees
- 30 sec: mountain climbers
- 20 sec: jump lunges
- 10 sec: high knees
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in Week 6 & 8
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Thursday - Training Part 2
HIIT [ 25 sec ON / 15 sec ON ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the "rest" period, you will hold some exercises (as shown in the video).
List of exercises:
- High to low plank
- Plank hold
- T-plank
- Side plank hold on r... -
Friday - Restorative
