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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Thursday - Training Part 1

10m

Up Next in Week 6 & 8

  • Thursday - Training Part 2

    HIIT [ 25 sec ON / 15 sec ON ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the "rest" period, you will hold some exercises (as shown in the video).

    List of exercises:
    - High to low plank
    - Plank hold
    - T-plank
    - Side plank hold on r...

  • Friday - Restorative