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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Thursday - Training Part 1

8-Week Surf + Yoga Program • 21m

Up Next in 8-Week Surf + Yoga Program

  • Monday - Ginastica Natural

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Friday - Restorative

  • Thursday - Training Part 2

    Do as many rounds as possible of the circuit listed below in 7 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.

    List of exercises:
    - 10 X High to...