Tuesday - Training Part 1
8-Week Surf + Yoga Program
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23m
HIIT [ 35 sec ON / 10 sec OFF ] You'll repeat the circuit 3 times (or more if you're looking for an extra burn :P), taking 1 min rest between each circuit.
Equipment (optional): 1 weight (~ 5-15 lbs)
List of exercises:
- Squat + backside turn (optional to use a weight)
- Squat crossed legs
- Squat pulses
- Squat + side lifts
- Jump lunges with twist
- Single-leg touch & hop (on your left leg)
- Single-leg touch & hop (on your right leg)
- Shoulder tap burpees
- Tiptoe squat hold
Workout playlists: https://open.spotify.com/user/j74pbo88f7282c5hh5l0gsalr?si=ODqZUUvhTzeLMMprEccp1w
Up Next in 8-Week Surf + Yoga Program
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Tuesday - Training Part 2
Do as many rounds as possible of the circuit listed below in 8 min. To complete 1 round, you must execute all 4 exercises and their proper number of reps. *Keep track of the number of rounds you did so you can try to beat it the second time you do that workout.
List of exercises:
- 10 X squat to... -
Friday - Grounding Yoga
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
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Tuesday - Training Part 2
HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm plank hold.
List of exercises:
- High to low plank
- Superman 'Y' crunches
- Side plank twist (on right side)
- Side plank twist (on left si...
