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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Follow-along w: Luna ~ Core Burner

Abs on Fire • 52m

Up Next in Abs on Fire

  • Follow-along w: Luna ~ Full Body

    Follow along series. From the warm up - to finisher; We've got you! We'll execute 4 rounds of exercices that will tone your muscles -mostly the abs- while challenging the cardiovascular system... What else can you ask for!? :P We hope you enjoy it :)

  • Ginastica Natural & Abs

    This is a short but sweaty one! This class includes some basic movements from Ginastica Natural. It will work your whole body, but mainly your abdominal muscles. Get ready to have that six-pack firing :P !
    We highly suggest to combine this class with one of our stretching practices or yin yoga cl...

  • Abs 01 ≃8 min

    HIIT [ 25 sec ON / 10 sec OFF ] Switch exercise at each interval. Repeat the circuit 3 times without rest between each circuit. Finish with a 1 min forearm single-arm plank hold.

    List of exercises:
    - Opposite ankle tap
    - Roll back crunches
    - Russian twist
    - Flutter kicks
    - 1 min single-arm plank...