At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
Having a strong core is way more than being able to show off your 6-pack; it's essential for a well-rounded lifestyle. It improves your posture, prevents back pain and helps you perform better in your favorite activities. Get your abs firing with these under-10-min circuits targeting the core muscles.
HIIT [ 25 sec ON / 15 sec OFF ] Switch exercise at each interval. Repeat the circuit 2 times without rest between each circuit. *During the 15 sec rest, you can either rest or, if you want to increase the intensity of this workout, you can hold some exercises (as shown in the video).