Strength training | Time under pressure
Abs on Fire • 48m
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and endurance
- increasing aerobic capacity
- improving mobility and flexibility.
Playlist: https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=jugksDY4SmyzBFkzOl60bw
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Strength Training | Isometric Weight ...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_... -
Strength training | Moving out of c...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
Equipment:1 miniband + 1 bench or chair + 1 light weight
Playlist: https://open.spotify.co...
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Follow-along w: Luna ~ Full body 01
Follow along series. From the warm up - to finisher; We've got you!
This is a 3-round full-body progressive workout, meaning that at every round, we spice up each movement :P
You can choose the variation that suits you best and enjoy it! We'll finish with a core series to fire up the abs... Let'...
