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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

PILATES for surfers 02

Body • 38m

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    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today's session focuses on anaerobic conditioning and core stability to build paddle strength when it's time to GO! Grab a Pilates ball, if you have one! A small pillow or rolled up towel will al...

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    This class is part of the 21-day "Strong Body Strong Mind" challenge:

    Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

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    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

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