Body

Body

What exercises can I do without hurting myself or baby? I still want to break a sweat- how can I start recovering with light movement post birth? Enjoy these pregnancy-friendly classes.
✨ For our specifically curated MAMA PROGRAM this way >> https://watch.thesalty.club/products/mama-program

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Body
  • Form | Fine Toning

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...

  • Form | Soul Sweat

    We will focus on core strengthening and muscle activation through a series of low impact, high intensity moves. Perfect for all bodies and extra good for bodies after babies :)

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, etc., Resistance band.

    Playlist: htt...

  • Form | Changing Shape

    We will challenge the body to hold form and create deep core awareness through new shapes.

    Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty...

  • Form | Move in Alignment

    Our focus is maintaining consciousness of what muscles are meant to be activated and allowing those not involved to be at rest. This concentration on the details of the body's flow allows us to prevent injury and build strength and confidence in whatever motion we choose!

    Equipment (optional): ...

  • Upper body HIIT

    Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
    Equipment: chair (or little bench) + 2 light weights (2-3 lbs)

  • Connect to Baby Flow

    A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!

  • Legs & booty workout

    A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.

  • Postpartum Recovery and Nervous System Support

    This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.

  • Morning Flow 05

    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

  • Morning Flow 06

    NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)

  • PILATES for surfers 01

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. This 30-minute practice focuses on establishing a mind-to-muscle connection with the deepest layers of your core. A strong and stable core is the foundation for proper paddling posture, muscle ac...

  • PILATES for surfers 02

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today, we're all about the thoracic spine! A big pain point amongst surfers is the lower back. This discomfort is usually caused by stiffness and immobility in other parts of the body, specifical...

  • PILATES for surfers 3

    A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today's session focuses on anaerobic conditioning and core stability to build paddle strength when it's time to GO! Grab a Pilates ball, if you have one! A small pillow or rolled up towel will al...

  • Form | Mind & Muscle Connection

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

    Let's relearn how to move the body through proper posture and alignment with conscious movements focussing on core stability.

    Equipment (optional): a Pilates ball (a pillow or rol...

  • Form | Burn & tone

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

    Equipment: this class is...

  • Form | Slow burn

    The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

    ~ This class is part of ...