Body

Body

What exercises can I do without hurting myself or baby? I still want to break a sweat- how can I start recovering with light movement post birth? Enjoy these pregnancy-friendly classes.
✨ For our specifically curated MAMA PROGRAM this way >> https://watch.thesalty.club/products/mama-program

Subscribe Share
Body
  • Connect to Baby Flow

    A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!

  • Cardio Booty

    Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.

    Playlist: ht...

  • Postpartum Recovery and Nervous System Support

    This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.

  • Booty Burner | Slow Sizzle Toning

    Live Replay ~ In 30 minutes or less we will get into the juicy business of working the lower body and core. This low impact, high intensity session will use bodyweight and minimal props (things you can find around the house) to increase your mind-body awareness and boost endorphins.

    Playlist: ht...

  • Upper body HIIT

    Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
    Equipment: chair (or little bench) + 2 light weights (2-3 lbs)

  • Barre | Full Body Train

    Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...

  • Barre | Soul Sweat: Intro to Barre

    Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...

  • Morning Flow 06

    NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)

  • Barre | Arms + Core

    Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...

  • Legs & booty workout

    A short and (not-so) sweet workout that will strengthen your legs, glutes, core muscles and pelvic floor. Staying active not only make your pregnancy a lot more comfortable but also speeds up your postpartum recovery. Safe for all trimesters.

  • Barre | Core Control

    Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...

  • Morning Flow 05

    Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.

  • Barre | Form and Engagement

    Live Replay ~ If Pilates, Ballet and strength training made a baby, this would be it. Using minimal to no weights, this class focuses on deepening your core connection, improving postural alignment and building strength from the inside out. Modifications and challenges are always offered for all ...