The focus of this class is to create a powerful mind to muscle connection in order to build strength from the deepest layers out. This low-impact, high-intensity movement flow is designed to improve posture, alignment and core stability through graceful, yet bold moves.

~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

Equipment: this class is designed to be flexible enough to do wherever you are - no equipment necessary. If you would like to turn up the heat, grab a light pair of weights (no more than 1.5kg) or cans of tomatoes/water bottles will do just fine!

Playlist: https://open.spotify.com/playlist/7ejbBdbUG7HkjPfz9cRZqA?si=f77d6da0e2424a9b