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Connect to Baby Flow
Body • 36m
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
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Postpartum Recovery and Nervous Syste...
This 40 min postpartum flow practice is a combination of pelvic floor exercises, breath with movement and stretching. This class will end with kalabati breath, which strengthens the pelvic floor while supporting your nervous system.
Upper body HIIT
Level up your mood with this upper body workout. Strengthening your arms, shoulders and back helps keeping a good posture and minimizing back pain. Safe for all trimesters.
Equipment: chair (or little bench) + 2 light weights (2-3 lbs)
Morning Flow 06
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)