Morning Flow 05
Body
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37m
Let's say goodbye to morning stiffness in your joints and give them some juice for breakfast! This flow focuses on joint mobility, great to get the day and your energy running.
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Morning Flow 06
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
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PILATES for surfers 01
A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. This 30-minute practice focuses on establishing a mind-to-muscle connection with the deepest layers of your core. A strong and stable core is the foundation for proper paddling posture, muscle ac...
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PILATES for surfers 02
A gentle, yet powerful movement series dedicated to improving your surf performance out of the water. Today, we're all about the thoracic spine! A big pain point amongst surfers is the lower back. This discomfort is usually caused by stiffness and immobility in other parts of the body, specifical...
