Form | Changing Shape
Body
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34m
We will challenge the body to hold form and create deep core awareness through new shapes.
Equipment (optional): Light weights (under 1.5kg) or canned food, water bottles, you name it, can also be used.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
Playlist: https://open.spotify.com/playlist/3P0F02j2Mg3RiNEbVVGegB
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Form | Move in Alignment
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Equipment (optional): ...
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Upper body HIIT
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Equipment: chair (or little bench) + 2 light weights (2-3 lbs) -
Connect to Baby Flow
A supportive and nourishing practice for the later part of your pregnancy. Connect to your body and to your growing baby!
