GET 30% OFF YOUR FIRST YEAR!

Limited time - use promo code: GOODYEAR21 at checkout

Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Gentle Movement + Guided Relaxation

Cait • 45m

Up Next in Cait

  • Feel Good Flow ~ Grounding

    Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.

  • Energizing Breathwork

    This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!

  • Myofascial Release - Neck, Shoulders,...

    Myofascial release (MFR) refers to any manipulation of the soft-tissues, specifically looking at the muscles and the fascia. Allowing for great recovery, and reduction of tightness.

    You’ll need: 2 therapy or tennis balls, and a yoga block (or something similar). Towels, cushions, and/or a foam r...