Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Yoga for Surfers | Exploring + Enhancing Proprioception

Cait • 47m

Up Next in Cait

  • Soothing Breathwork to Calm the Nerves

    Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.

  • Yoga for Surfers | Hip-Focused Flow

    Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.

  • Yoga for Surfers | Breath-centered flow

    Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.