At-home yoga, training, nutrition, empowerment for women. The Salty Club’s mission is to make it easy for you to sharpen your body, mind and soul from anywhere in the world, 365 days a year. Available both on desktop & mobile.
Live Replay ~ Inspired by the ebbs and flow of nature, this class focuses on function over aesthetics, blending mindful movement with intentional breathwork and incorporating self-massage and meditation.
Get out of your head and into your body with this 60 minute Feel Good Flow. It's a yummy blend of breath-centered movement and stillness - no goals or peak posture - just some feel good movement to nourish the soul. No props needed, but feel free to grab any props that bring you joy.
This energizing breathwork session is a great practice to help wake up the body while cultivating a clear, calm, and focused mind. Enjoy first thing in the morning, before you train or surf, or anytime you need a little boost!
Explore mobility and free up some space in the thoracic spine and the shoulders through myofascial release and active stretching. This is a nice one to repeat regularly and can be done on its own or as warm up before a training session, surf, or more intense yoga practice. You’ll need a yoga bloc...