Yoga for Surfers | Flow for Coordination + Balance
Cait
•
47m
This 45-minute Yoga for Surfers practice is focused on cultivating full-body coordination and better balance through a fun & funky flow that will have you moving all around your mat. You won't need any props for the flow, but we will begin seated, so a blanket or pillow may come in handy to sit on, and there will also be an option for a supported fish pose at the end where you can use a couple of yoga blocks, a foam roller, or a rolled up towel. This class is great on its own or you could also really challenge your balance + coordination by going into this practice a little fatigued after 10-15 minutes of HIIT or cardio. Enjoy!
Up Next in Cait
-
Yoga For Surfers | Salute the Sun
Live Replay ~ This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breath work, often incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity tra...
-
Breathwork to Calm the Nerves
Practice this soothing breathing sequence at the end of a long day, after an intense training session, or whenever you feel like you need to downshift into a slower, calmer, and more peaceful gear.
-
Yoga For Surfers | Gentle Flow & Rest...
This class focuses on function over aesthetics, and will allow your mind & muscles to unwind. Blending mindful movement with intentional breathwork, incorporating self-massage and meditation. A great complement to your more intense practices like surfing or high-intensity training.
