Coffee with Cait; Shaking Up The Routine
Caitlin
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21m
Up Next in Caitlin
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Coffee with Cait; When You Wanna Grow...
Coffee with Cait is back with a pickle as old as time; ‘I have some goals I want to reach and a lot of growing I want to do- but how do I throw myself into it without, you know, throwing myself out of ‘the now?’ How do I reach for improvement, without feeling like something is fundamentally wron...
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Coffee with Cait; When You're Craving...
Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can actively change yourself.
You can call in your next season slowly, if you like. You can also ... -
How to be more present with your life...
How is your breath right now? Is it short and shallow, or long and deep?
Do you tend to rush through the not-fun parts of daily life (like laundry, grocery shopping) so you can get to the ‘fun parts?’
Do you find yourself reaching for your phone, or opening insta, without even realising you’re do...
