In this raw, real and honest interview Salty Club Co-Founders Marie-Christine (MC) and Caitlin talk about MC's experience with prenatal anxiety and what the experience of finding out she was pregnant was like (hint; it's not always like the movies.)

This was recorded in the earlier months of MC'...

Aline Adisaka is a professional surfer and TV show host from Brazil. A 7-time Gold Medal Winner; 4 times in in SUP surf and 3 times in SUP sprint race, we’re stoked to have her as a coach on our Move and Breathe with the Pro’s series.

Just a few notes before we get started. This is MC, my cofounder, and I, Caitlin, talking about our own personal experiences with surfing. It was recorded a while back while MC was still pregnant We consulted our own birth care providers, we tuned into our own bodies, we weighed up the risk for o...

Caitlin is back with another solo episode of Coffee with Cait. A few months ago she recorded a podcast about how we can introduce microshifts in our day if we're feeling stuck or stagnant. Here, she changes gear and speaks about a recent big change she decided to make, and what to do when big shi...

This is a two-part journaling and meditation/ visualisation workshop, made for those who are separated from someone they love right now, wether because of the pandemic or just general life circumstances. You can do it as many times as you like, focusing on different people each time.
This is the...

Coffee with Cait is back with a pickle as old as time; ‘I have some goals I want to reach and a lot of growing I want to do- but how do I throw myself into it without, you know, throwing myself out of ‘the now?’ How do I reach for improvement, without feeling like something is fundamentally wron...

Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can actively change yourself.
You can call in your next season slowly, if you like. You can also ...

How is your breath right now? Is it short and shallow, or long and deep?
Do you tend to rush through the not-fun parts of daily life (like laundry, grocery shopping) so you can get to the ‘fun parts?’
Do you find yourself reaching for your phone, or opening insta, without even realising you’re do...

"I think of all the women

I longed to become

Yet when I did, I never fully let myself be there, before I turned my focus on the next thing.

All I was yet to do

All I was yet to become.

And I think maybe, just maybe, I need to stand here right now, turn around, and see the woman I have built ...

If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.

Meet Max Powers. Max's mission is to help you achieve your goals by bridging the gaps between what you know and what you need to know in order to reach the person you envision to become.

Max has been on the move, participating in a variety of sports since an early age. At the age of 16, Max deci...

We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many...

Caitlin Creeper moved to El Salvador from Australia when she was 22 years old with an almost-finished university degree and $800 AUD in her bank account.

Five years on, she's had a bunch of freelance projects, a million trials and errors, has quit jobs and been made redundant from others (hello,...

Max Powers is a creative thinker, movement and martial artist and health and wellness student. In this interview Caitlin Creeper and Max discuss what Max believes to be true strength and healthy masculinity.

Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...

"The idea that I needed to go to work from Monday to Friday to have two days off. And then drink on Friday to shake off the stress, then feel like shit Saturday and then do it all again. I realized I didn't need to be in that 'normal life' that I really don't relate to”

For as long as she can r...

"I used to believe that good people couldn’t have a lot of money. I used to believe that artists had to starve."

Meet Janne Robinson; author, director, non-fiction poet, mentor, coach, speaker and founder of brand ‘This is for the women.'

At the beginning of her writing career she was living o...

Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.

In this interview Georgia and Caitlin Discuss:

How is our cycle affected by the pill? (The answer wil...