EMPOWERMENT ~ From Australia
"My goal is to equip you with the tools, insights and inspiration you might need to write your own epic life story. I do this by curating workshops and interviews with bold, passionate and adventurous humans around the world, sharing solocasts with my own personal reflections and sharing journaling prompts that will hopefully lead you into a deeper, richer and more knowing relationship with yourself."
Coffee with Cait is back with a pickle as old as time; ‘I have some goals I want to reach and a lot of growing I want to do- but how do I throw myself into it without, you know, throwing myself out of ‘the now?’ How do I reach for improvement, without feeling like something is fundamentally wron...
Some seasons arrive with torrential rain or blistering heat. Others arrive slowly, sweetly, over a stretch of time. Some naturally close on their own, sometimes with the change of weather, others you can actively change yourself.
You can call in your next season slowly, if you like. You can also ...
How is your breath right now? Is it short and shallow, or long and deep?
Do you tend to rush through the not-fun parts of daily life (like laundry, grocery shopping) so you can get to the ‘fun parts?’
Do you find yourself reaching for your phone, or opening insta, without even realising you’re do...
"I think of all the women
I longed to become
Yet when I did, I never fully let myself be there, before I turned my focus on the next thing.
All I was yet to do
All I was yet to become.
And I think maybe, just maybe, I need to stand here right now, turn around, and see the woman I have built ...
If you're feeling overwhelmed, over-stretched, tired, feeling put-upon and not really sure how you're going to make all the pieces of your life work today, I hope that this small solocast can help.
Meet Max Powers. Max's mission is to help you achieve your goals by bridging the gaps between what you know and what you need to know in order to reach the person you envision to become.
Max has been on the move, participating in a variety of sports since an early age. At the age of 16, Max deci...
We're taught to want it all. We see representations of women over and over, juggling it all, all at the same time. Great love life, great group of friends, health and fitness on point, a rich world of study and inquiry and self development, community, career and ambitions and family. We have many...
Caitlin Creeper moved to El Salvador from Australia when she was 22 years old with an almost-finished university degree and $800 AUD in her bank account.
Five years on, she's had a bunch of freelance projects, a million trials and errors, has quit jobs and been made redundant from others (hello,...
Max Powers is a creative thinker, movement and martial artist and health and wellness student. In this interview Caitlin Creeper and Max discuss what Max believes to be true strength and healthy masculinity.
Maybe the pandemic shut down your plans, maybe you’re watching others seemingly pivot and reset their business sails as though without a hitch. Maybe you’re back living with your parents. Maybe you’re nowhere where you feel like you should be by now, or you feel like you keep putting in the work ...
"The idea that I needed to go to work from Monday to Friday to have two days off. And then drink on Friday to shake off the stress, then feel like shit Saturday and then do it all again. I realized I didn't need to be in that 'normal life' that I really don't relate to”
For as long as she can r...
This is the accompanying workbook to the Body Image Workshop video by Caitlin Creeper. It is best to do it after listening to the audio component of this workshop, or, if you prefer a more self lead adventure, you can follow these prompts as a standalone exercise.
"I used to believe that good people couldn’t have a lot of money. I used to believe that artists had to starve."
Meet Janne Robinson; author, director, non-fiction poet, mentor, coach, speaker and founder of brand ‘This is for the women.'
At the beginning of her writing career she was living o...
Georgia Goodhew is a Menstrual Mindset Coach and founder of Going Menstrual (@goingmenstrual). She helps women create success by connecting with and harnessing the innate power of their cycles.
In this interview Georgia and Caitlin Discuss:
How is our cycle affected by the pill? (The answer wil...
Meet Carly Esterhuizen, Founder of The Wild Love Co. She likes to call herself a Wild Woman or Green Witch. Carly owns a farm just outside of Cape Town, South Africa. Through retreats and workshops on her farm, she empowers and leads women back to their wild, true selves through a combination of ...
“I decided to say ‘fuck you’ to my doctor, and said ‘I’m going to decide what my future is going to be'”
Jhennevèv Heartt is a teacher, surfer, life counsellor and business strategy mentor. She is creator of the Nai’a approach, a unique bend of philosophies that aids in the exploration and transf...
Meet Samantha Hunt. Samantha was born in Zambia and traveled the world with her family from an early age. To date she has lived in fourteen different countries, so when people ask where she calls home, she is not sure how to answer this question. She guesses she is a Cali girl at heart and dreams...
Meet one-half of adventure duo I am nomad. They have two missions:
– live life to the fullest
– Inspire people to go outside
Travelling is multidimensional – it’s not about taking a vacation, but rather adopting a different way of living. What is it that makes travelling so life-changing? Why...
“My answer is always this: if it takes you this long to orgasm, let it take you this long to orgasm!”
Elena is the creator and author of The Yoni Empire. She is a Slow Sex and Pleasure Educator, a sex researcher, writer and lover of all things pleasure-related. She writes shamelessly about femal...
Meet Sasza Lohrey. Sasza is the Founder & CEO of BBXX.world, a digital platform for intimacy and wellbeing. She is also the host of the BBXX podcast, “Let’s Get Intimate!” which hosts provocative and entertaining conversations with experts in order to challenge the way our culture conditions us t...
Meet Sasza Lohrey. Sasza is the Founder & CEO of BBXX, a digital platform for intimacy and wellbeing. She is also the host of the BBXX podcast, “Let’s Get Intimate!” which hosts provocative and entertaining conversations with experts in order to challenge the way our culture conditions us to talk...
Many of us are working from home right now, having to do our life stuff, relationship stuff, chill stuff, work stuff, and all the ‘stuff’ in one place. This means stuff can get messy, fast. Here are S’club CoFounder, interviewer and workshop curatior's 5 top ninja tricks for working from home and...
