Strength Training | Power & Core
Cath • 57m
Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: 1 miniband + 1 chair
Playlist: https://open.spotify.com/playlist/5Qbh6km6x6j8K96PkWLY7g?si=AI6J8W_tQ4SQBge8ESockw
Up Next in Cath
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Day 2: STRENGTH
Full Bodyweight Strength & Power. 7-7-7 The first seven reps occur in the first half of the range of motion (ROM), the next seven reps occur from the bottom part of the lift up to the middle and the last seven reps are performed at full ROM. The intention of this class is to create self-awareness...
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DAY 16: STRENGTH
Fierce Fest | Time under tension. Strength focusing on eccentric movements. Creating skill practice. Training the mind is a skill which requires practice. Train your mind to see good in every situation. Happiness of your life depends on the quality of your thoughts.
Equipment: Bag filled wi...
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Day 20: STRENGTH
Own your body | Full Bodyweight Strength Time under Tension.
1 Full minute of time under tension for each movement. We added 20 sec from week 2! Let's do this!Equipment: chair + a stick or towel
Creating sustainability. Habit is dependable and will sustain you whether you are motivated or no...
