Cath

Cath

FITNESS TRAINING ~ From Canada
"As a professional athlete, managing my body, my mind and my lifestyle is my profession. This way of living requires rigorous passion! But movement has also changed my life. My biggest desire is to educate, motivate and empower people to take personal responsibility for their health through movement."

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Cath
  • Strength Training | Isometric Weight Warrior

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a wall + 2 light weights (optional)

  • Strength Training | Master Your Mind, Master Your Body (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - i...

  • Strength Training | Mighty 7-7-7 (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - i...

  • Strength Training | Be Here Now (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • Strength training | Tempo Toughness (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • Strength training | Moving out of comfort zone (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    Equipment:1 miniband + 1 bench or chair + 1 light weight

    - working functionality to get through everyday...

  • Strength training | Time under pressure (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...

  • Strength Training | My body is a gift (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a bag or a weight (10-15 lbs)
    Part 1: Core Burner
    Part 2: Full body strength
    Part 3: Cardio Power
    Part 4: Mobility

    Join the Whatsapp Group...

  • Strength Training | Full body tempo (live)

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!

    Equipment: 2 bottles or 2 light weights + 1 chair

    Join the Whatsapp Group to chat to Ca...

  • Strength Training | Power & Core (live)

    Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment:1 miniband + 1 chair

    Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/I...

  • Strength Training | Miniband series (live)

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: 1 miniband

    Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb...

  • Strength Training | Hold & Tempo (live)

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - ...