FITNESS TRAINING ~ From Canada
"As a professional athlete, managing my body, my mind and my lifestyle is my profession. This way of living requires rigorous passion! But movement has also changed my life. My biggest desire is to educate, motivate and empower people to take personal responsibility for their health through movement."
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and ...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and ...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and...
Live Replay ~ A 45 minute class that will help you increase self awareness and create connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and endurance
- increasing aerobic ...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
Equipment:1 miniband + 1 bench or chair + 1 light weight
- working functionality to get th...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
- working functionality to get through everyday life
- mind training
- building strength and...
Live Replay ~
Part 1: Core Burner
Part 2: Full body strength
Part 3: Cardio Power
Part 4: Mobility
Equipment: a bag or a weight (10-15 lbs)
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!
Equipment: 2 bottles or 2 light weights + 1 chair
Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: 1 miniband + 1 chair
Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: 1 miniband
Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb...
