Cath

Cath

FITNESS TRAINING ~ From Canada
"As a professional athlete, managing my body, my mind and my lifestyle is my profession. This way of living requires rigorous passion! But movement has also changed my life. My biggest desire is to educate, motivate and empower people to take personal responsibility for their health through movement."

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Cath
  • Strength Training | Isometric Weight Warrior

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a wall + 2 light weights (optional)

  • Strength Training | Master Your Mind, Master Your Body

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and ...

  • Strength Training | Mighty 7-7-7

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multidimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and ...

  • Strength Training | Be Here Now

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and...

  • Strength training | Tempo Toughness

    Live Replay ~ A 45 minute class that will help you increase self awareness and create connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and endurance
    - increasing aerobic ...

  • Strength training | Moving out of comfort zone

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:

    Equipment:1 miniband + 1 bench or chair + 1 light weight

    - working functionality to get th...

  • Strength training | Time under pressure

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A multi-dimensional approach which involves:
    - working functionality to get through everyday life
    - mind training
    - building strength and...

  • Strength Training | My body is a gift

    Live Replay ~
    Part 1: Core Burner
    Part 2: Full body strength
    Part 3: Cardio Power
    Part 4: Mobility

    Equipment: a bag or a weight (10-15 lbs)

  • Strength Training | Full body tempo

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind. A 360° approach to training; in a strong body, a strong mind!

    Equipment: 2 bottles or 2 light weights + 1 chair

  • Strength Training | Power & Core

    Liberating, energizing, empowering and amusing! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: 1 miniband + 1 chair

  • Strength Training | Miniband series

    Liberating, energizing, and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: 1 miniband

    Join the Whatsapp Group to chat to Cath and other participants during the class: https://chat.whatsapp.com/Ixq3OizumCj9M63Aqb...