Up Next in Cath

• 

  31:50

  Strength | Time under Tension

  Strength | Time under Tension

  This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  Full Bodyweight Strength Time under Tension.
  40 sec of time under tension for each movement.
  10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

  Playlist: https://o...

• 

  31:19

  Strength Training | Benchmark 2.0

  Strength Training | Benchmark 2.0

  ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  Equipment: box or chair

  Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ

• 

  31:10

  Strength Training | Move it! Hold it!

  Strength Training | Move it! Hold it!

  ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  Move with passion. Being intentional about your training requires a mindset shift from passive
  to active! Build self confidence that you can do the hard things with isometric holds....