Strength Training | Benchmark 2.0
Cath • 31m
Equipment: box or chair
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ
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Strength Training | Move it! Hold it!
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~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~...
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Strength Training | Ex-press!
Aim for consistency! The accumulated, small but consistent actions lead to results. It
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Strength Training | Fit & Fun
Equipment: a bag filled with light weights (books, cans...)
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA
