Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength Training | Move it! Hold it!

Cath • 31m

Up Next in Cath

  • Strength Training | Ex-press!

    Aim for consistency! The accumulated, small but consistent actions lead to results. It
    transforms average into excellence.

    Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c

  • Strength Training | Fit & Fun

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Equipment: a bag filled with light weights (books, cans...)

    Playlist:
    https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA

  • Strenght Training | Power Glower

    ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Focus on mastering your own body weight and aim for control. Find a progression that allows
    you go through a full range of motion which results in better muscle balance and overall qu...