Strength Training | Move it! Hold it!
Cath • 31m
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Move with passion. Being intentional about your training requires a mindset shift from passive
to active! Build self confidence that you can do the hard things with isometric holds.
Playlist: https://open.spotify.com/playlist/6MaddBl8Gj8IqpL9VfS1YA?si=f588330e86b04193
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Strength Training | Ex-press!
Aim for consistency! The accumulated, small but consistent actions lead to results. It
transforms average into excellence.Playlist: https://open.spotify.com/playlist/7AgMUE9U7JjpSTOsAocWFd?si=c91a47dc6af5486c
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Strength Training | Fit & Fun
~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Equipment: a bag filled with light weights (books, cans...)
Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA -
Strenght Training | Power Glower
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Focus on mastering your own body weight and aim for control. Find a progression that allows
you go through a full range of motion which results in better muscle balance and overall qu...
