~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Equipment: a bag filled with light weights (books, cans...)
Playlist:
https://open.spotify.com/playlist/0Sl8NPcpEGTuHBcEc3dRcj?si=UBEuZlGaQeqxeEJAUMLzLA
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Energizing and empowering 30 minute working strength of the body and the mind!
Equipment: A box or couch/ chair
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_...
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=Z5dKPtJOQVGTyDH2pfCPKw
