Strength Training | Power Glower
Cath • 30m
Focus on mastering your own body weight and aim for control. Find a progression that allows
you go through a full range of motion which results in better muscle balance and overall quality
of movement.
Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/3a4GdGOBeESZaiDVnvckRD?si=BD9au3aXQKOI2oCx9OfZGw
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~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si...
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