Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength Training | Power Glower

Cath • 30m

Up Next in Cath

  • Strength Training | Benchmark

    Energizing and empowering 30 minute working strength of the body and the mind!

    Equipment: A box or couch/ chair

    ~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

    Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si...

  • Strength Training | Isometric Weight ...

    Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Equipment: a wall + 2 light weights (optional)
    Playlist: https://open.spotify.com/playlist/7vyxQU4toFgRh2cCKpyK1D?si=Or_4PcwRQzWmK6ZTe_...

  • Strength Training | Master Your Mind,...

    Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.

    Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=Z5dKPtJOQVGTyDH2pfCPKw