Strength | Power Glower
Cath
•
30m
Focus on mastering your own body weight and aim for control. Find a progression that allows
you go through a full range of motion which results in better muscle balance and overall quality
of movement.
Equipment -optional-: Added weights in hands (dumbbells, books, cans, water bottles)
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/3a4GdGOBeESZaiDVnvckRD?si=BD9au3aXQKOI2oCx9OfZGw
Up Next in Cath
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Strength Benchmark
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Equipment: A box or couch/ chair
~ This class is part of the 6-week self mastery program : https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si...
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Strength | Isometric Weight Warrior
Live Replay ~ Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Equipment: a wall + 2 light weights (optional)
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Strength | Master Your Mind, Master Y...
Liberating, energizing and empowering! This class will help you increase self awareness and create that connection between the body and the mind.
Playlist: https://open.spotify.com/playlist/1yZuaUMrN7Ony8yobFH7GM?si=Z5dKPtJOQVGTyDH2pfCPKw
