Mobility & Breath | Assertiveness + Personal Power
Cath
•
36m
The only thing that matters in life is the opinion you hold about yourself. My vision of freedom is to be myself.
Be realistic and plan for a miracle. This can only be achieved when you move out of your mind and open your heart.
Beauty begins when you strop trying to becoming and just be. Be you.
Playlist: https://open.spotify.com/playlist/3FNJU3MkFDbUIItEEwfFTP?si=258b9eb8ea2b420f&nd=1
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
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40 sec of time under tension for each movement.
10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.Playlist: https://open.spotify.com/playlist/2TPQLZj4l5lyK4MY5em3xL?si=246ad09473744975
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Strength | Benchmark 2.0
Equipment: box or chair
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ
