HIIT Cardio | express
Cath
•
17m
This is your Go-To cardio session, no BS. 20 seconds ON / 20 seconds OFF.
Up Next in Cath
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Cath Medeiros: You Are Who You've Bee...
Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.
In this honest interview, Cath talks about:
What she learnt during her bobsled career; specifically the Olymp...
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Strength with Weights 01 | Upper Body
Courage
I have the strength, courage & will-power
to face my fears , to see see my desires
dreams and goals through to completion.
I release the need to be anything other than
who I am in order to succeed.
I believe in myself
have the courage to fail and succeed.
I am possible -
Strength with Weights 02 | Lower Body
Magnificence
I celebrate my physical body and recognize it as a wondrous vessel through which I see, feel, hear, touch, smell and taste. I connect fully with my physical existence
I breathe life force into my body, nourish it
I love and accept my body.
I am magnificent
