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Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Strength with Weights 01 | Upper Body

Cath • 56m

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  • Strength with Weights 02 | Lower Body

    Magnificence
    I celebrate my physical body and recognize it as a wondrous vessel through which I see, feel, hear, touch, smell and taste. 
I connect fully with my physical existence
    I breathe life force into my body, nourish it
    I love and accept my body.
    I am magnificent

  • Strength with Weights 03 | Lower Body

    Self worth
    I am worthy
    I listen to my needs and desires and honour myself
    I give myself the time, space and loving kindness that I need
    I discover my true self by going inwards
    Becoming my own best friend
    I nurture

  • Strength with Weights 04 | Upper Body

    Greatness 
I am wonderful & talented & know that greatness resides in me
    I harness my greatness
    And show up in the world
    I allow myself to be seen and heard.
    I cultivate my genius & observe with love &
    excitement as my greatness makes a positive difference in the world
    I am wonderful