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Strength with Weights 02 | Lower Body

Cath • 57m

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  • Strength with Weights 03 | Lower Body

    Self worth
    I am worthy
    I listen to my needs and desires and honour myself
    I give myself the time, space and loving kindness that I need
    I discover my true self by going inwards
    Becoming my own best friend
    I nurture

  • Strength with Weights 04 | Upper Body

    Greatness 
I am wonderful & talented & know that greatness resides in me
    I harness my greatness
    And show up in the world
    I allow myself to be seen and heard.
    I cultivate my genius & observe with love &
    excitement as my greatness makes a positive difference in the world
    I am wonderful

  • Strength with Weights 05 | Lower Body

    Creativity
    I am free to play free to love, laugh and experiment.
    Working out because we love our bodies
    Laugh, have fun!
    I am free to create
    I am free to be myself
    I allow my creative potential to flow through me!

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