Strength | Fun-ctional Body Blaster
Cath • 30m
Equipment: 1 weight: a backpack with books inside works perfectly ;)
Playlist: https://open.spotify.com/playlist/2NlkYd3qi22xLtoloRD1c4
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
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Strength | Time under Tension
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40 sec of time under tension for each movement.
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