Up Next in Cath

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  32:11

  Strength | Express Power-Up

  Strength | Express Power-Up

  This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  Full Body Remix Strength & Power Intervals. Creating Clarity for commitment. Commit to a small personal goal no matter how small the task.

  Playlist : https://open.spotify.com/pl...

• 

  31:50

  Strength | Time under Tension

  Strength | Time under Tension

  This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  Full Bodyweight Strength Time under Tension.
  40 sec of time under tension for each movement.
  10 sec hold, 10 sec slow, 10 sec hold,10 sec full range of motion.

  Playlist: https://o...

• 

  31:19

  Strength Training | Benchmark 2.0

  Strength Training | Benchmark 2.0

  ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  Equipment: box or chair

  Playlist: https://open.spotify.com/playlist/2HaMsjosLTNfQ4fSwZs7Hv?si=uHUrXflJS1uyqjdTtUi_yQ