How is your breath right now? Is it short and shallow, or long and deep?
Do you tend to rush through the not-fun parts of daily life (like laundry, grocery shopping) so you can get to the ‘fun parts?’
Do you find yourself reaching for your phone, or opening insta, without even realising you’re doing it?
How is this all connected?
Join Caitlin Creeper for a solocast on how we can be more present with our lives, followed by a short meditation to really help you drop in!