Up Next in Erika

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  29:41

  Morning Flow

  Morning Flow

  There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.

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  44:30

  Yin for Back Pain Relief

  Yin for Back Pain Relief

  "Damn, my back hurts" says everyone, all the time. Here I am to the rescue. Relief tension in your hip flexors and lower back to rest more peacefully.
  Sometimes we need to pull to arrow back, in order to shoot further.

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  05:24

  5 mins Meditation

  5 mins Meditation

  Here's your quick fix. Try it, learn it & keep it in your tool box forever.