Erika

Erika

YOGA - GINASTICA NATURAL ~ From Canada

"Most people will never get to experience how good their body is designed to feel... I can’t emphasize enough the importance of cultivating a “high quality” life hygiene. It shouldn’t be an option, it’s a priority. Regular Movement. Conscious Nutrition. Quality Rest. Mental Fitness.
Optimizing your life habits will ripple in every sphere of your life. Better ideas, more presence, more confidence, better human relationships, etc... it isn't selfish. Everybody wins when you show up as the best version of yourself. But it demands consistency... We’ve designed the Salty Club to give you all the tools in one box to get help you do just that."

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Erika
  • FIRE FLOW Lower body | express

    Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.

  • FIRE FLOW Upper body | express

    Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.

  • Erika Drolet: Do the Hard Things So Living Gets Easier

    You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton

    This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.

    They talk about:

    How...

  • Fire Flow 02

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system

  • Fire Flow 01

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system

  • Ginastica Natural | Spider-woman

    Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • Morning Jam

    20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

  • Surf-Style “On-Land” Workout

    No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.

  • Ginastica Natural | Full Body Goodness

    Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...

  • Ginastica Natural | Complex movement breakdown

    Complex movement breakdown + a fair amount of mobility and self-care :)

    This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program

  • Post-Run / Lower body Stretch

    Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...

  • Sweaty 35min Powerflow

    Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!

  • Slow Flow for Freedom

    "Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.

  • Hip Mobility

    "My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!

  • Restorative Yoga | Relax n' Restore

    "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

    ~ This class is part of the 6 Weeks of Self-Mastery Program : https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Jungle Lovers Ginastica

    Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)

  • Cardio Dance Party

    HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.

    ~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Ginastica Natural | Fluidity

    This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...

  • Restorative Yoga | Sweet n' Smooth

    "You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."

    ~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~

  • Ginastica Natural 01

    Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
    Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D

  • Ginastica Natural 02

    Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!

  • Ginastica Natural | Functional Flow

    Let's go back to a primal way of moving. Ginastica is the meeting of animal motion, Jiu-jitsu groundwork, yoga breath, and functional training.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • 20-min Natural Flow

    One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.

  • Post-Surf / Upper Body Stretch

    Give your arms, shoulders, neck and back the stretch they deserve after such hard work!