YOGA - GINASTICA NATURAL ~ From Canada
"Most people will never get to experience how good their body is designed to feel... I can’t emphasize enough the importance of cultivating a “high quality” life hygiene. It shouldn’t be an option, it’s a priority. Regular Movement. Conscious Nutrition. Quality Rest. Mental Fitness.
Optimizing your life habits will ripple in every sphere of your life. Better ideas, more presence, more confidence, better human relationships, etc... it isn't selfish. Everybody wins when you show up as the best version of yourself. But it demands consistency... We’ve designed the Salty Club to give you all the tools in one box to get help you do just that."
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
An all-in-one, express HIIT class. Fun and sweaty; this class will make you stronger, feel good, get you out of your mind and will prepare you for life's inevitable challenges.
Join the Whatsapp Group https://chat.whatsapp.com/CPb47FUVNL4KzbcbkK4sK3
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
We're going live baby! Join Salty founder Erika for an introduction talk about the new function and what's happening in the Club followed by a 45 min Ginastica Natural Class!
Join the Whatsapp Group to chat to Erika and other participants during the class: https://chat.whatsapp.com/FG26bciI9EnI...
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).
Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
Much laughter guaranteed 😂
List of exercises:
- 20 X squats floor touch
- 10 X push-up clap
- 20 X plank jump over (10 jumps each)
- 10 X sit-ups / squat hol...
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂
List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...
If you're a member of The Salty Club, it means you interact with our business regularly. And yet, we don't speak about the business itself often. But lets change that! While the pandemic forced us to close our travel experiences in El Salvador, Bali and Ecuador, we saw the online side of the busi...
BIZ TALK ~ Ep. 2 // LIVE Q&A
How did The Salty Souls and The Salty Club start? What are the different fields of expertise us girls have? Legal aspects of having an international business? What’s our edge in this crowded market? When did we become profitable? How do we keep our business partner ...
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
