YOGA - GINASTICA NATURAL ~ From Canada
"Most people will never get to experience how good their body is designed to feel... I can’t emphasize enough the importance of cultivating a “high quality” life hygiene. It shouldn’t be an option, it’s a priority. Regular Movement. Conscious Nutrition. Quality Rest. Mental Fitness.
Optimizing your life habits will ripple in every sphere of your life. Better ideas, more presence, more confidence, better human relationships, etc... it isn't selfish. Everybody wins when you show up as the best version of yourself. But it demands consistency... We’ve designed the Salty Club to give you all the tools in one box to get help you do just that."
Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 to 4 times. Take 1 min rest between each circuit.
Much laughter guaranteed 😂
List of exercises:
- 20 X squats floor touch
- 10 X push-up clap
- 20 X plank jump over (10 jumps each)
- 10 X sit-ups / squat hol...
Complete the proper number of reps of each exercise consecutively. Repeat the circuit 3 times. Take 1 to 2 min rest between each circuit.
Much laughter guaranteed 😂
List of exercises:
- 10 X sumo squats / side plank (right side)
- 10 X sumo squats / side plank (left side)
- 10 X burpee jump ove...
If you're a member of The Salty Club, it means you interact with our business regularly. And yet, we don't speak about the business itself often. But lets change that! While the pandemic forced us to close our travel experiences in El Salvador, Bali and Ecuador, we saw the online side of the busi...
BIZ TALK ~ Ep. 2 // LIVE Q&A
How did The Salty Souls and The Salty Club start? What are the different fields of expertise us girls have? Legal aspects of having an international business? What’s our edge in this crowded market? When did we become profitable? How do we keep our business partner ...
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
Perfect end of the day cool down. Using the wall to release the back and make the blood flow back from toe to heart.
There are few things that are more powerful than a strong morning ritual. Follow this simple & effective routine, and make it yours to practice when you wake; start your day on high vibes.
Activating & heating sequence focusing on the in-breath. Designed to allow expansion, strengthening, and increase your vitality.
Full Spectrum: Asana. Pranayama. Meditation.
Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...
Here's your quick fix. Try it, learn it & keep it in your tool box forever.
Title speaks for itself :)
Short routine that will simply become your daily ritual.
Surf is so muscle specific; Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
NEVER feel SELFISH for following your HEART <3. Discover why at the end of this practice! Also, you are going to LOVE this morning flow :)
Easy morning with tropical a tropical breeze :)
Start your day beautifully. A short but empowering practice that will leave you full of enthusiasm for the day ahead.
This practice is about cultivating a strong morning ritual in order to kick-off our day in a more conscious state of living, away from ''auto-pilot" mode.
Stretching is a key element to minimize tomorrow's soreness. Whether you've just finished a Surf Training or came back from a run, you need this.
Cultivate the softness of the breath. How can we get to see the bigger picture, the full spectrum of opportunities, when we calm the constant fluctuation of the mind.
