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Fire Flow 01

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Erika Drolet: Do the Hard Things So Living Gets Easier

Erika • 57m

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  • Fire Flow 01

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

    This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system

  • Ginastica Natural | Spider-woman

    Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.

    This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge

  • Morning Jam

    20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.

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