You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton
This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.
They talk about:
How Erika started a running Club in El Zonte, El Salvador and how she ended up running a 16.6k volcano race with only 3 weeks to train
How we have untapped potential, and we are so much more capable than what we tend to think
How doing hard things makes living easy and gives us a sense of direction
How with dedication, the sense of progress for this kind of sport is so noticeable
The big lie~ why 'I'm too old to start' is actually, scientifically, BS.
How to start your own club, the importance of building community
Up Next in Erika
-
Fire Flow 01
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
-
Ginastica Natural | Spider-woman
Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thesalty.club/21-days-challenge
-
Morning Jam
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
1 Comment