Morning Jam
Erika
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21m
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
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Surf-Style “On-Land” Workout
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Ginastica Natural | Full Body Goodness
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more comple...
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Ginastica Natural | Complex Movement ...
Complex movement breakdown + a fair amount of mobility and self-care :)
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
