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Day 11: GINASTICA NATURAL

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Morning Jam

Erika • 21m

Up Next in Erika

  • Day 11: GINASTICA NATURAL

    Fluidity | This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.

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    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.

  • Jungle Lovers Ginastica

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