20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).
