Ginastica Natural | Full Body Goodness
Erika • 44m
Ginastica Natural is a full bodyweight training method from Brazil that combines ground work from jiu-jitsu, movement and breath from yoga, and animal motion from...nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete athlete physically + mentally!
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Ginastica Natural | Complex Movement ...
Complex movement breakdown + a fair amount of mobility and self-care :)
This class is part of the Primal Movement Program: https://watch.thesalty.club/products/primal-movemnt-program
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Post-Run / Lower body Stretch
Train smart + stretch smart = Less Injury / Better Recovery! Running is such an amazing way to train, explore, build cardio and endurance, but it can be quite abrasive if you aren't taking care of your body before and after. Here's the perfect lower body routine to incorporate in your training r...
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Sweaty 35min Powerflow
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
