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Sweaty 35min Powerflow
Erika • 38m
Short but not-sweat-at-all powerflow. Let's get down to business and get moving and grooving. This is your perfect quick fix!
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Day 18: GINASTICA NATURAL
Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
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Ginastica Natural 01
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
