Live stream preview
Hip Mobility
Erika • 27m
"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
Up Next in Erika
-
Interview: Find Your Grit with Erika ...
Erika Drolet created her own lifestyle by following her dreams and objectives. Born and raised in Canada, she spent the last 10 years living around the world. She is an avid traveller and a wellness, fitness and life-optimization advocate. Erika is also the co-founder of the Salty Souls Experienc...
-
Post-Surf / Upper Body Stretch
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
-
Body Scan Meditation
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
