"My hip flexors are SO TIGHT" - Says everyone all the frickin' time. Let's oil up the whole hip joint with movement, stretching and conditioning. To be repeated often!
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
"You don't have to be fire for every mountain standing in front of you. You can be water and soft river yourself to freedom too."
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
