Jungle Lovers Ginastica
Erika
•
22m
Let's get moving, rolling and kicking with this 20 min of primal movement. Sweaty and fun!!! Grab your friend, your partner, your neighbor, or simply your pretty self! :)
Up Next in Erika
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Cardio Dance Party
HEY MISTER DJ! This is dancing and HIIT training having a baby. A fun and freeing way to get your cardio in. Follow the music, let go of your mind, let's get moving.
~ This class is part of the 6 Weeks of Self-Mastery Program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
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Ginastica Natural | Fluidity
This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
This class is part of the 21-day "Strong Body Strong Mind" challenge: https://watch.thes...
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Restorative Yoga | Sweet n' Smooth
"You don't have to be fire in everything you do, you can be water and soft river yourself to freedom too."
~ This class is part of the 6-week self mastery program: https://watch.thesalty.club/6-weeks-of-self-mastery ~
