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Slow Flow for Freedom
Erika • 22m
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
Up Next in Erika
Day 18: GINASTICA NATURAL
Spider-woman | Letting the animal in you come out. Moving on all plans of motion -- we are 4 dimensional beings.
Ginastica Natural 01
Ginastica Natural is a full bodyweight training method that combines ground work from jiu-jitsu, movement and breath from yoga, and animal-like motion.
Improve your coordination, mobility, fluidity, strength, and release your inner monkey :D
Ginastica Natural 02
Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!