Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
"Yoga isn't about thightning your ass, it's about getting your head out of it." Gentle flow that promises great release. We don't always have to go hard, hard. We can be malleable like water, and find our way to freedom too.
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
