Loved the Ginastica 01, and got familiar with the moves already? Good. Let's step it up a bit!
No waves, no problem! Give this 20min workout a go. Bringing together alot of movements and motions we find in surfing. Fluidity, dynamism, power, tortion, speed and coordination.
20 min full body warm-up. Perfect before going surfing or to get your day started! Highly inspired by animal flow.
Fluidity | This routine can be really nice to do in the morning or as a warm-up. We are working on the quality of the movement, as well as mobility and fluidity -- rather than on speed and dynamism. Be water my friend.
