Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

Ginastica Natural 02

Erika • 41m

Up Next in Erika

  • Energy Booster

    Invigorating practice with a focus on breath retention (kumbhaka).

  • Kind & Energetically Uplifting

    Kind but energetically uplifting practice allowing you through the repetition of the same sequence on different breath counts to ease your mind! Result: Gain clarity and a overall feeling of lightness. :)

  • Grounding Thru Twisting

    Twist, twist and more twist -- Organize energy to make the world spin in our favour.