Live stream preview

Watch this video and more on The Salty Club

Watch this video and more on The Salty Club

20-min Natural Flow

Erika • 20m

Up Next in Erika

  • Day 8: FIRE FLOW

    Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.

  • Post-Surf / Upper Body Stretch

    Give your arms, shoulders, neck and back the stretch they deserve after such hard work!

  • Ginastica Natural | Booty n' Leg

    This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.