Live stream preview
20-min Natural Flow
Erika • 20m
One of my favorite sequence. Here to develop both your physical and mental fitness. Mental fitness? Yes! Coordination, proprioception, presence, ability to find calm in discomfort...Y'all gonna love it.
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Day 8: FIRE FLOW
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Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
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Ginastica Natural | Booty n' Leg
This a good one! Open to all levels, this one-hour GN class is creative & fun. Will leave your legs and booty a little sore 'manaña' :D.
