Post-Surf / Upper Body Stretch
Erika • 25m
Give your arms, shoulders, neck and back the stretch they deserve after such hard work!
Up Next in Erika
Body Scan Meditation
Awaken from toes to head through the different power points of your body. Get ready to shine from the inside out!
Morning Flow "Off the Record"
This morning practice was done between us friends, for our own good. We didn't plan or rehearse it... but then we thought, why not keep it real and share it anyway?! We hope this makes you feel like you're spending the morning with your friends too :).
Ginastica Natural | 30 min Express
Ginastica Natural is a full body weight training method from Brazil that combines groundwork from jiujitsu, movement, and breath from yoga, and animal motion from…nature! Develop your coordination, agility, mobility, fluidity, core strength, power and absolute presence, making you a more complete...