FIRE FLOW Lower body | express
Erika
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13m
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
Up Next in Erika
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FIRE FLOW Upper body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.
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Erika Drolet: Do the Hard Things So L...
You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton
This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.
They talk about:
How...
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Fire Flow 01
Get a release through the sweat! AHHH. Because sometimes we need a strong exhale, a full body shake, and to let a few weird noises out to really arrive in our body.
This class is part of "The Reset : 14-day Guided Journey": https://watch.thesalty.club/reset-your-nervous-system
