HIIT | Frontside attack
Erika
•
36m
This High-Intensity Interval Training (HIIT) is designed to help you build strength. We will show you different variations so you can adapt depending on your level, but try to push your limits so you can leave feeling stronger, energized, and ready for more!
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FIRE FLOW Lower body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on legs, core and booty.
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FIRE FLOW Upper body | express
Spicy flow! We build together a dynamic sequence that we repeat a few times. This one focusses on arms and core.
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Erika Drolet: Do the Hard Things So L...
You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton
This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running.
They talk about:
How...
